CRICKET

A good batsman is one who can protect his wicket but at the same  time score runs. The bigger the shot selection together with fast  reflexes & free-flowing shots, one can become an excellent batsman. Shots in batting range from the square cut, hook, off-drive,
pull to the sweep and the leg-glance. 
  
The Cover Drive
One of the most elegant shots in the game, but one you don't see that 
often in Test cricket because fast bowlers don't pitch full enough that often.'  The important things are to get your foot across to the pitch of the ball  and to stroke the shot, rather than hit it too hard.'  Mark says, 'I would play this shot more to spinners, when when you can make a little room for yourself.'

The On Drive

 
A very tough shot because it is hard to open your foot to pointstraight down the pitch, bring the bat down nice and straight and still hit the ball hard enough to go down the ground.' I tend to hit this one wide of mid-on against pace bowlers,  whereas David Boon hit his straight back past the bowlder.  Boonie used this shot to great effect against fast bowlers whenever they over-pitched.  I do hit spinners in the air over  mid-on and quicks there on the ground in one-dayers.'

Off the Pads through the On-side
My trademark shot I suppose. The key is to let the ball come  to you and then turn your wrists at the last instant.  I can play this to balls on off-stump when I'm seeing them well.' 'In one-day games I sometimes hit it harder and in the air,  but in Tests I just turn the wrists and let the pace of the  ball do the work. A shot that often goes for four because here are plenty of gaps inthe field  shot I really like.   As long as you have enough width outside off-stump, 
you can hit the square cut quite hard, sometimes in the air as well as on the ground.' 'It is an important shot in Test cricket because pace bowlders usually bowl short of a length and you need the cut to score runs. 
Against spinners I sometimes play it off the stumps on a slow pitch

Backfoot Defence

A basic bread and butter shot against pace bowlers.  The keys are decisive footwork, a straight bat and soft  hands which allow you to adjust up or down depending on the bounce, 
and to pull your hands and bat inside the line if you decide late to let the ball go.' The key is to stay on line, not follow the ball if it leaves you late. 
One of those shots you must be able to play to keep your wicket intact

Forward Defence

Mark says, 'Soft hands are important here too,  especially against spinners where you might have  close-in fielders waiting for a catch.  It's important to
keep your bat and pad close together and your head over the ball.'

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Again, a key shot in that it allows you to keep good balls out of your stumps